If you believe that you’re suffering from PMS, doctors often suggest keeping a menstrual diary as a diagnostic tool. This helps to document physical and emotional symptoms over a few months so you can identify a pattern. Your symptoms will often occur around ovulation and then persist until your itself begins. This can help ensure a proper diagnosis as well as promote a better understanding of your body. Because PMS often mimics other illnesses, this can help alleviate the worry of misdiagnosis.
Finding relief for PMS often comes down to the general management of a healthy lifestyle. This means exercising regularly, seeking emotional support during your premenstrual period, restricting salt before the menstrual period, decreasing caffeine intake before menstruation, stopping smoking and limiting alcohol intake, and reducing refined sugar intake. Your doctor may also recommend additional vitamins or medications depending on specific needs. Our bodies are all different, and we should embrace our uniqueness. That’s why we provide tailored products for each woman.
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